For those dealing with grief, whether it’s recent or not, the holidays can stir up many emotions. Maybe a loss seems heavier, or sadness or loneliness feels overwhelming. Paula Stephens, JFS Resilience Instructor, shares essential advice to help individuals navigate this time of year when they are dealing with grief. 

The lazy, hazy, crazy days of summer are still in full swing, but the start of school is just around the corner. Whether your kids are dreading waking up early or excited to hit the ground running, returning to the classroom is always a time of change and transition—for caregivers and teachers, too! We’ve got some tips for getting back-to-school ready and helping calm stress and anxiety using mindfulness techniques. 

In recognition of Mental Health Awareness Month, JFS Refugee Mental Health Systems Navigator, Lawahiz Abbas, shares her recommendations for small daily actions that can help improve your mood, reduce stress, and strengthen social connections. 

Choosing a therapist is not just about who is available. It's about finding the right match for your needs. 

Mental health includes our emotional, psychological, and social well-being. It is an important part of overall health that must be prioritized and addressed. It directly impacts the physical, mental, and emotional well-being of ourselves, children, families, and communities. 

It’s not usual for life’s challenges to be connected, and that’s why JFS offers comprehensive support that helps people move from crisis to stability and lasting success.